Directions:
- Fry the onions in the oil until soft, add potato and cauliflower. Mix tomato paste and water together, add to pan.
- Add chicken and curry paste, and cover. Simmer until chicken is cooked and sauce has desired consistency.
- Serve over pilau or basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1922.17 Kcal (8048 kJ) | ||
| Calories from fat | 774.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.04g | 132% | |
|---|---|---|---|
| Cholesterol | 355.52mg | 119% | |
| Sodium | 2763.78mg | 115% | |
| Potassium | 4850.37mg | 103% | |
| Total Carbs | 187.76g | 63% | |
| Sugars | 47.38g | 190% | |
| Dietary Fiber | 34.36g | 137% | |
| Protein | 110.19g | 220% | |
| Vitamin C | 180.9mg | 301% | |
| Vitamin A | 4.8mg | 162% | |
| Iron | 13.6mg | 75% | |
| Calcium | 429.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 132% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 119% | |
| Sodium | 157.11mg | 115% | |
| Potassium | 275.73mg | 103% | |
| Total Carbs | 10.67g | 63% | |
| Sugars | 2.69g | 190% | |
| Dietary Fiber | 1.95g | 137% | |
| Protein | 6.26g | 220% | |
| Vitamin C | 10.3mg | 301% | |
| Vitamin A | 0.3mg | 162% | |
| Iron | 0.8mg | 75% | |
| Calcium | 24.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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