Directions:
- Cut and cook potatos and broccoli.
- Grill onions and garlic in a frying pan.
- Combine ingredients in a casserole dish.
- Heat broth and stir in cottage cheese slowly.
- Pour sauce over ingredients and mix.
- Sprinkle mozzarella cheese over the top and back for 30 to 40 minutes at 200 degrees (celcius).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.45 Kcal (3783 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 18% | |
| Sodium | 2662.76mg | 111% | |
| Potassium | 2681.94mg | 57% | |
| Total Carbs | 127.82g | 43% | |
| Sugars | 32.01g | 128% | |
| Dietary Fiber | 21.81g | 87% | |
| Protein | 77.08g | 154% | |
| Vitamin C | 97.1mg | 162% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 6.2mg | 35% | |
| Calcium | 1547.4mg | 155% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 16% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 18% | |
| Sodium | 216.66mg | 111% | |
| Potassium | 218.22mg | 57% | |
| Total Carbs | 10.4g | 43% | |
| Sugars | 2.6g | 128% | |
| Dietary Fiber | 1.77g | 87% | |
| Protein | 6.27g | 154% | |
| Vitamin C | 7.9mg | 162% | |
| Vitamin A | 0.4mg | 173% | |
| Iron | 0.5mg | 35% | |
| Calcium | 125.9mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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