Sweet Potato Rosti Recipe

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Sweet Potato Rosti
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Ingredients:

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Peel and grate the sweet potatoes; place in a clean cloth and squeeze out the excess liquid; transfer to a large bowl.
  3. Heat the olive oil in a skillet over medium heat; cook the onion and garlic in the hot oil until soft; transfer to the bowl with the drained sweet potato; add about 2/3 of the goat cheese and the beaten eggs; mix well. Divide the mixture into 4 even portions and shape into balls with your hands and then flatten them to about 1/2 inch thickness. Arrange the patties onto a baking sheet.
  4. Roast in the preheated oven until golden brown; about 25 minutes. Sprinkle the remaining goat cheese over the patties and return to oven to melt the cheese, about 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.17 Kcal (1638 kJ)
Calories from fat 220.65 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 126.49mg 42%
Sodium 241.56mg 10%
Potassium 461.4mg 10%
Total Carbs 25.57g 9%
Sugars 6.09g 24%
Dietary Fiber 3.77g 15%
Protein 18.53g 37%
Vitamin C 3.7mg 6%
Vitamin A 1.1mg 38%
Iron 2.4mg 14%
Calcium 432.3mg 43%
Amount Per 100 g
Calories 192.55 Kcal (806 kJ)
Calories from fat 108.61 Kcal
% Daily Value*
Total Fat 12.07g 38%
Cholesterol 62.26mg 42%
Sodium 118.91mg 10%
Potassium 227.12mg 10%
Total Carbs 12.59g 9%
Sugars 3g 24%
Dietary Fiber 1.85g 15%
Protein 9.12g 37%
Vitamin C 1.8mg 6%
Vitamin A 0.6mg 38%
Iron 1.2mg 14%
Calcium 212.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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