Potato And Wasabi Puree Recipe

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Potato And Wasabi Puree
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Ingredients:

  • 3 lb potatoes , pealed and cubbed
  • salt to taste
  • 2 tbsps butter
  • 1 or 2 tbsps wasabi powder (depending on how hot you like it)

Directions:

  1. Boil the potatoes in a large pan and add salt to taste.
  2. Puree the potatoes and add the butter.
  3. Mix well the wasabi in the creme fraiche.
  4. Blend the creme fraiche with the puree and it is ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.92 Kcal (1432 kJ)
Calories from fat 130.57 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 22.01mg 7%
Sodium 144.23mg 6%
Potassium 780.68mg 17%
Total Carbs 47.58g 16%
Sugars 9.86g 39%
Dietary Fiber 7.02g 28%
Protein 6.3g 13%
Vitamin C 5.7mg 9%
Vitamin A 2.3mg 77%
Iron 2.3mg 13%
Calcium 100.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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