Directions:
- Cook a large potato, meanwhile blend the beans adding a pinch of salt, if you need add some warm water, I used the beans water.
- After that crush the cooked potato and mix it with the beans.
- Serve with mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 62.67mg | 3% | |
| Potassium | 150.63mg | 3% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 78.33mg | 3% | |
| Potassium | 188.29mg | 3% | |
| Total Carbs | 17.71g | 5% | |
| Sugars | 2.63g | 8% | |
| Dietary Fiber | 3.42g | 11% | |
| Protein | 3.33g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 28.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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