Mustard-broiled Salmon With Potato Salad Recipe

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Mustard-broiled Salmon With Potato Salad
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Ingredients:

Directions:

  1. Heat broiler.
  2. Place the potatoes in a pot, cover with cold water, and bring to a boil. Add 1 teaspoon salt, reduce heat, and simmer until tender, about 15 minutes. Drain, run under cold water to cool, then cut into quarters.
  3. Meanwhile, in a large bowl, combine the crème fraîche or sour cream, 1 tablespoon of the lemon juice, 1 tsp. salt, and 1/4 tsp. pepper. Stir in the potatoes and fennel; set aside.
  4. Place the salmon on a foil-lined baking sheet.
  5. In a small bowl, combine the mustard and the remaining lemon juice. Spread over the top of the salmon. Broil until the salmon is the same color throughout, 6 to 8 minutes, depending on the thickness. Divide the salmon and salad among individual plates and sprinkle with the dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.32 Kcal (2216 kJ)
Calories from fat 173.18 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 154.49mg 51%
Sodium 2078.74mg 87%
Potassium 1399.47mg 30%
Total Carbs 41.11g 14%
Sugars 8.03g 32%
Dietary Fiber 7.24g 29%
Protein 48.77g 98%
Vitamin C 14.1mg 23%
Vitamin A 1.7mg 57%
Iron 4.3mg 24%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 113.68 Kcal (476 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 30%
Cholesterol 33.18mg 51%
Sodium 446.46mg 87%
Potassium 300.57mg 30%
Total Carbs 8.83g 14%
Sugars 1.73g 32%
Dietary Fiber 1.56g 29%
Protein 10.47g 98%
Vitamin C 3mg 23%
Vitamin A 0.4mg 57%
Iron 0.9mg 24%
Calcium 47.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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