Directions:
- Bring a large pan of water to boil over a high heat. Add the potatoes, reduce the heat, cover and boil until for tender (about 15 minutes).
- Meanwhile, in a large frying pan, melt half the butter, then add the spinach, stock and thyme; cook stirring frequently until the spinach is tender (about 5 minutes). Remove from the heat.
- Drain the potatoes then mash them until smooth. Stir in the sour cream, milk and pepper. Add the spinach mix and mix well.
- Preheat oven to 190c. Spray a medium sized baking dish with oil. Spoon the mixture into prepared dish.
- Dot top with remaining butter and bake until top is golden (about 20 minutes).
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.3 Kcal (1169 kJ) | ||
| Calories from fat | 97.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 144.06mg | 6% | |
| Potassium | 511.06mg | 11% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 83.6 Kcal (350 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 17% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 11% | |
| Sodium | 43.12mg | 6% | |
| Potassium | 152.97mg | 11% | |
| Total Carbs | 11.84g | 13% | |
| Sugars | 1.81g | 24% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 2.15g | 14% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.6mg | 12% | |
| Calcium | 50.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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