Fricasseed Chicken and Dumplings Recipe

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Fricasseed Chicken and Dumplings
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Ingredients
12
Count
Nutrition
893
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 cup butter , plus
  • 1 tbsp butter
  • 3/4 cup flour
  • 1/4 tsp white pepper
  • 1 cup flour , plus
  • 2 tbsp flour
  • 1 1/2 tsp baking powder
  • 1/3 tsp salt
  • 1 1/2 tbsp butter

Directions:

  1. For sauce, over low heat, melt the 1/2 cup plus 1 tablespoon butter in a 1 1/2 to 2 quart saucepan, then blend in the 3/4 cup flour and white pepper.
  2. Gradually add and stir in the chicken broth.
  3. Cook over medium heat until the sauce thickens.
  4. Meanwhile, put the diced chicken all over the bottom of a 9 inch X 13 inch baking dish.
  5. When sauce is finished cooking, pour on top of chicken and heat in a preheated 350 degree oven until it bubbles.
  6. While fricassee sauce is heating to a boil in the oven, prepare the dumplings.
  7. Mix the 1 cup flour, baking powder and salt together, then cut in the 1 1/2 tablespoons butter until mixture is crumbly.
  8. Add milk and mix together into a soft dough.
  9. Drop dumplings (a tablespoon each) onto the top of the bubbling fricassee sauce; cover tightly and bake at 350 degrees for about 20 minutes.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.74 Kcal (3738 kJ)
Calories from fat 658.5 Kcal
% Daily Value*
Total Fat 73.17g 113%
Cholesterol 194.29mg 65%
Sodium 1301.68mg 54%
Potassium 465.69mg 10%
Total Carbs 36.57g 12%
Sugars 1.15g 5%
Dietary Fiber 3.92g 16%
Protein 23.06g 46%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 292.96 Kcal (1227 kJ)
Calories from fat 216.09 Kcal
% Daily Value*
Total Fat 24.01g 113%
Cholesterol 63.76mg 65%
Sodium 427.15mg 54%
Potassium 152.82mg 10%
Total Carbs 12g 12%
Sugars 0.38g 5%
Dietary Fiber 1.29g 16%
Protein 7.57g 46%
Vitamin C 2mg 10%
Vitamin A 0.1mg 6%
Iron 1.1mg 19%
Calcium 63.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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