Caramelised Onion, Potato and Ham Soup Recipe

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Ingredients:

Serving

2 tbsp oil
4 large onions, finely sliced
1 tbsp sugar
1 tbsp balsamic vinegar
1 kg potato, peeled and diced about 3/4 inch
2 cups diced cooked ham
8 cups chicken stock
1 tsp emeril's original essence or 1 tsp seasoning , of your choice
1/2 tsp dried thyme
pepper
1 cup peas
1/2 cup cream
chopped parsley , to finish

Directions:

Heat the oil in a large saucepan over a medium flame.
Add the onions and cook gently for about 20 minutes or until well softened and golden, stirring occasionally.
Add the sugar and vinegar, stir well and allow to cook for a further 10 minutes.
Add the diced potato, ham, seasoning, stock, thyme and pepper; simmer gently for 30 minutes or until the potato is cooked through.
Add the peas about 10 minutes before the soup is cooked.
Add the cream, serve, and sprinkle with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.38 Kcal (2045 kJ)
Calories from fat	105.63 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	34.41mg	11%
Sodium	1363.23mg	57%
Potassium	1262.67mg	27%
Total Carbs	66.68g	22%
Sugars	20.23g	81%
Dietary Fiber	8.24g	33%
Protein	29.95g	60%
Vitamin C	21mg	35%
Vitamin A	1.7mg	56%
Iron	2mg	11%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	67.66 Kcal (283 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	18%
Cholesterol	4.77mg	11%
Sodium	188.86mg	57%
Potassium	174.93mg	27%
Total Carbs	9.24g	22%
Sugars	2.8g	81%
Dietary Fiber	1.14g	33%
Protein	4.15g	60%
Vitamin C	2.9mg	35%
Vitamin A	0.2mg	56%
Iron	0.3mg	11%
Calcium	16.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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