Directions:
- Wash and dry baking potato.
- Prick potato with fork in several places.
- Rub with 1 teaspoons canola oil.
- Rub potato all over with coarse salt (such as Kosher salt).
- Bake potato for approximately 1 hour at 400°F (until soft).
- Mix the black beans, cumin, salt and pepper to taste.
- Split the baked potato and top with the bean mixture.
- Top off with the shredded lettuce, tomato, salsa, cheese and green onion .
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.08 Kcal (1780 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 1196.13mg | 50% | |
| Potassium | 1828.98mg | 39% | |
| Total Carbs | 69.93g | 23% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 17.75g | 71% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 5.6mg | 31% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 164.98 Kcal (691 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 9% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 5% | |
| Sodium | 464.22mg | 50% | |
| Potassium | 709.82mg | 39% | |
| Total Carbs | 27.14g | 23% | |
| Sugars | 3.15g | 32% | |
| Dietary Fiber | 6.89g | 71% | |
| Protein | 10g | 52% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 2.2mg | 31% | |
| Calcium | 81.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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