Directions:
- Cook chorizo in oil in a pot over medium-high heat, stirring often, until browned, about 5 minutes. Transfer chorizo to a paper towel with a slotted spoon.
- Add onion to fat in pot and sauté until softened, 3 to 5 minutes. Stir in garlic, chile flakes, and pepper; cook about 1 minute. Add broth and potato; cover and bring to a boil. Reduce heat and simmer until potato is tender, about 5 minutes.
- Stir in kale and chorizo; cover and bring to a boil. Reduce heat; simmer until kale is tender, 3 to 5 minutes. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2301.13 Kcal (9634 kJ) | ||
| Calories from fat | 1208.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.32g | 207% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 8570.68mg | 357% | |
| Potassium | 4608.65mg | 98% | |
| Total Carbs | 223.99g | 75% | |
| Sugars | 77.67g | 311% | |
| Dietary Fiber | 22.8g | 91% | |
| Protein | 46.03g | 92% | |
| Vitamin C | 76mg | 127% | |
| Iron | 7.1mg | 39% | |
| Calcium | 335.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 83.41 Kcal (349 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 207% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 6% | |
| Sodium | 310.68mg | 357% | |
| Potassium | 167.06mg | 98% | |
| Total Carbs | 8.12g | 75% | |
| Sugars | 2.82g | 311% | |
| Dietary Fiber | 0.83g | 91% | |
| Protein | 1.67g | 92% | |
| Vitamin C | 2.8mg | 127% | |
| Iron | 0.3mg | 39% | |
| Calcium | 12.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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