Directions:
- In a large bowl, combine the first 11 ingredients. Refrigerate until serving. Serve on lettuce-lined plates if desired. Sprinkle with chow mein noodles. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.13 Kcal (1734 kJ) | ||
| Calories from fat | 263.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 60.63mg | 20% | |
| Sodium | 1092.41mg | 46% | |
| Potassium | 374.43mg | 8% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.05 Kcal (896 kJ) | ||
| Calories from fat | 136.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 45% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 20% | |
| Sodium | 564.62mg | 46% | |
| Potassium | 193.52mg | 8% | |
| Total Carbs | 12.42g | 8% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 9.6g | 37% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 0.9mg | 9% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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