Directions:
- In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours.
- Using a slotted spoon, remove orange mixture to lettuce-lined plates. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.78 Kcal (790 kJ) | ||
| Calories from fat | 126.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 369.48mg | 15% | |
| Potassium | 635.36mg | 14% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.16 Kcal (218 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 22% | |
|---|---|---|---|
| Sodium | 102.1mg | 15% | |
| Potassium | 175.56mg | 14% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 0.96g | 7% | |
| Vitamin C | 4.2mg | 25% | |
| Iron | 0.9mg | 17% | |
| Calcium | 30.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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