Potato and Broccoli Supreme Recipe

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Ingredients:

Serving

3 cups hot mashed potatoes
1 package cream cheese, softened
1/4 cup milk
1 egg
2 tbsp margarine
salt and pepper
1 (2 7/8 oz) can french-fried onions
2 (10 oz) packages frozen broccoli stems
1 cup shredded cheese

Directions:

Whip together first 5 ingredients, salt and pepper, and 1/2 cup onions.
Spread potatoes over bottom and up sides of 8 x 12 inch baking dish to make shell.
Bake uncovered, for 25 minutes at 350*.
Cook broccoli and drain.
Arrange in potato shell.
Sprinkle with cheese and the rest of the french fried onions.
Bake 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.75 Kcal (937 kJ)
Calories from fat	122.78 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	52.66mg	18%
Sodium	336.02mg	14%
Potassium	316.08mg	7%
Total Carbs	16.83g	6%
Sugars	3.82g	15%
Dietary Fiber	2.37g	9%
Protein	8.93g	18%
Vitamin C	8mg	13%
Vitamin A	0.7mg	24%
Iron	1.1mg	6%
Calcium	223.5mg	22%

Amount Per 100 g
Calories	171.54 Kcal (718 kJ)
Calories from fat	94.13 Kcal
		% Daily Value*
Total Fat	10.46g	21%
Cholesterol	40.37mg	18%
Sodium	257.61mg	14%
Potassium	242.32mg	7%
Total Carbs	12.91g	6%
Sugars	2.93g	15%
Dietary Fiber	1.82g	9%
Protein	6.84g	18%
Vitamin C	6.1mg	13%
Vitamin A	0.5mg	24%
Iron	0.8mg	6%
Calcium	171.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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