Directions:
- Break broccoli into florets & roughly chop any tough stems. Set aside 2 sml florets for garnish.
- Melt butter in a lrg pan & cook the onion & leek till soft, but not caramelized. Add broccoli & potato, then pour in the stock. Cover & simmer for 15-20 min, till tender.
- Allow to cool slightly, then puree the soup in a blender or food proc. (I will use my immersion blender for this). Return soup to the pan.
- Add milk + cream, season w/salt & pepper to taste pref & reheat gently. At the last moment, add Stilton cheese & stir soup till the cheese just melts. DO NOT BOIL.
- Cut reserved broccoli florets into thin slices. Ladle soup into warmed bowls & garnish w/sliced broccoli & freshly ground black pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.15 Kcal (1412 kJ) | ||
| Calories from fat | 166.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 51.52mg | 17% | |
| Sodium | 538.93mg | 22% | |
| Potassium | 737.12mg | 16% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 80.9mg | 135% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.6mg | 9% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 76.61 Kcal (321 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 28% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 17% | |
| Sodium | 122.47mg | 22% | |
| Potassium | 167.5mg | 16% | |
| Total Carbs | 6.33g | 9% | |
| Sugars | 2.69g | 47% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 4.04g | 36% | |
| Vitamin C | 18.4mg | 135% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.4mg | 9% | |
| Calcium | 63.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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