Maple Asparagus Mini Frittatas Recipe

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Ingredients:

Serving

Directions:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.22 Kcal (348 kJ)
Calories from fat	41.34 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	128.34mg	43%
Sodium	61.14mg	3%
Potassium	97.66mg	2%
Total Carbs	4.78g	2%
Sugars	3.92g	16%
Dietary Fiber	0.25g	1%
Protein	6.06g	12%
Vitamin C	0.8mg	1%
Iron	0.8mg	5%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	127.9 Kcal (535 kJ)
Calories from fat	63.54 Kcal
		% Daily Value*
Total Fat	7.06g	7%
Cholesterol	197.25mg	43%
Sodium	93.96mg	3%
Potassium	150.09mg	2%
Total Carbs	7.34g	2%
Sugars	6.02g	16%
Dietary Fiber	0.39g	1%
Protein	9.31g	12%
Vitamin C	1.2mg	1%
Iron	1.3mg	5%
Calcium	114.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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