Sweet Potatoes With a Pecan Topping Recipe

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Sweet Potatoes With a Pecan Topping
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Ingredients
10
Count
Nutrition
592
Calories
Total time
80
Minutes
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Ingredients:

  • 4 medium sweet potatoes
  • 1 cup sugar
  • 1 cup milk
  • 2 eggs
  • 1 tsp vanilla
  • 1 tsp salt
  • 1 cup pecans, chopped (not 1 cup chopped pecans. measure first and then chop)
  • 1/2 cup flour
  • 6 tbsp butter

Directions:

  1. Wash potatoes and bake them in a 350 degree oven for 35 to 40 minutes or until fork tender.
  2. Slice cooked potatoes in half and scoop out the insides into a large bowl.
  3. Add the sugar, milk, eggs, vanilla, and salt; mash with a potato masher.
  4. In a separate bowl, combine brown sugar, pecans, flour, and butter.
  5. Mash together with a pastry cutter or fork, until thoroughly combined.
  6. Spread the sweet potato mixture in a baking dish.
  7. Sprinkle the crumb mixture all over the top.
  8. Bake at 400 for 30 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.9 Kcal (2478 kJ)
Calories from fat 301.81 Kcal
% Daily Value*
Total Fat 33.53g 52%
Cholesterol 64.43mg 21%
Sodium 572.94mg 24%
Potassium 466.01mg 10%
Total Carbs 70.12g 23%
Sugars 46.76g 187%
Dietary Fiber 5.65g 23%
Protein 7.9g 16%
Vitamin C 1.6mg 3%
Vitamin A 0.8mg 25%
Iron 2.6mg 15%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 288.15 Kcal (1206 kJ)
Calories from fat 146.93 Kcal
% Daily Value*
Total Fat 16.33g 52%
Cholesterol 31.37mg 21%
Sodium 278.92mg 24%
Potassium 226.86mg 10%
Total Carbs 34.13g 23%
Sugars 22.76g 187%
Dietary Fiber 2.75g 23%
Protein 3.84g 16%
Vitamin C 0.8mg 3%
Vitamin A 0.4mg 25%
Iron 1.3mg 15%
Calcium 67.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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