Directions:
- Bring water or stock to boil andadd the dry split lentils. Simmer 30.
- Minutes until tender then drain and mash.
- Heat the oil in a heavy sauce pan. Add the onion, tomato, apple, and.
- Garlic and sauté until tender.
- Add the salt, thyme, milk, egg, and 1 cup of the bread crumbs to the lentils and stir.
- Grease a 4 x 9 loaf pan with cooking spray then spoon the mixture into it.
- Mix 1/2 cup bread crumbs with the Parmesan cheese. Sprinkle over loaf.
- Bake 1 hour at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1234.06 Kcal (5167 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 44.03mg | 15% | |
| Sodium | 38001.11mg | 1583% | |
| Potassium | 634.27mg | 13% | |
| Total Carbs | 224.17g | 75% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 17.2g | 69% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 5mg | 28% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 244.59 Kcal (1024 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 16% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 15% | |
| Sodium | 7531.68mg | 1583% | |
| Potassium | 125.71mg | 13% | |
| Total Carbs | 44.43g | 75% | |
| Sugars | 1.98g | 40% | |
| Dietary Fiber | 3.41g | 69% | |
| Protein | 3.53g | 36% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 1mg | 28% | |
| Calcium | 27.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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