Ingredients:
- prep time does not include soaking dried beans overnight. please note.
- this may be a big list of ingredients, but it really adds to the overall complexity of savory taste of real authentic bean soup.
- i also show how to avoid soaking beans overnight in the directions if you are in a hurry....
- 2 garlic cloves minced finely
- 4 whole cloves
Directions:
- I will try and keep the how to short, but it is worth every step. This recipe will do great on a Saturday or Sunday and when you need to feed dinner with only a few funds...its super delicious, and as mentioned in the description, you may substitute the navy beans for black bean, lentils or even pea beans.
- Take large soup pot and put water in half way.
- Rinse beans, looking for any pebbles or icky things that shouldn't be there.
- Add rinsed beans to pot and let sit on counter over night or at least 10 hours. Change water at least once.
- In A HURRY? After soaking for 30 minutes, drain water, and add enough water to cover beans plus 2 added cups water and let simmer for 3 hours.
- Proceed as directed without adding additional water.
- ***Back to normal directions***
- In morning, or after 10 hours, rinse beans completely and set aside for the moment.
- To stock pot, add a little drizzle of olive oil, add salt pork or bacon and cook for at least 5 minutes.
- Add onions, carrots, celery, and garlic to pot and sweat till soft NOT brown for 10 minutes, stirring occasionally.
- Add navy beans to pot, all remaining ingredients (except for hot dogs) including 2-1/2 quarts water and let come to a boil.
- Turn down and let simmer for 2 hours.
- Remove ham bone and bay leaves.
- Add sliced hot dogs to pot and simmer for additional 10 minutes and serve it up in large soup bowls.
- Add freshly minced chives or parsley for added garnish.
- Photo I grabbed from
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.14 Kcal (700 kJ) | ||
| Calories from fat | 100.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 7% | |
| Sodium | 1089.1mg | 45% | |
| Potassium | 406.82mg | 9% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.51 Kcal (136 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 17% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 7% | |
| Sodium | 211.81mg | 45% | |
| Potassium | 79.12mg | 9% | |
| Total Carbs | 2.3g | 4% | |
| Sugars | 0.9g | 19% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 1.1g | 11% | |
| Vitamin C | 1.4mg | 12% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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