Directions:
- Combine all ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until vegetables are tender. Discard thyme and bay leaves. Place vegetable mixture in a blender in 2 batches; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 331.1mg | 14% | |
| Potassium | 435.96mg | 9% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.55 Kcal (111 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.25mg | 14% | |
| Potassium | 125.41mg | 9% | |
| Total Carbs | 6.26g | 7% | |
| Sugars | 2.63g | 37% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 0.68g | 5% | |
| Vitamin C | 3.3mg | 19% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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