Directions:
- Place oil in large oven proof pot and cook over medium heat until pork in browned evenly all over. Add the onion, garlic, bay leaves and pancetta. Lower the heat and cook for 10 minutes until pancetta colours. Stir in the beer, scraping up all the sediment and bring to the boil. Cover and simmer over low heat, basting frequently for 1 and a half hours.
- While pork is cooking preheat oven to 180 degrees. Transfer cooked pork to roasting tin, baste with cooking juices and place in oven. Cook, basting frequently for 15-20 minutes.
- Rest meat for 15 minutes before shredding or slicing thickly.
- Serve with vegetables of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.67 Kcal (2042 kJ) | ||
| Calories from fat | 181.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 170mg | 57% | |
| Sodium | 567.01mg | 24% | |
| Potassium | 1053.9mg | 22% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 62.28g | 125% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 31% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 57% | |
| Sodium | 147.12mg | 24% | |
| Potassium | 273.45mg | 22% | |
| Total Carbs | 2.64g | 3% | |
| Sugars | 2.2g | 34% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 16.16g | 125% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 14% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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