Directions:
- Saute beef in oil in casserole dish until lightly browned.
- Add chorizo, onion, garlic, bay leaf, marjoram and thyme.
- When onion limp and golden, add tomatoes and stock.
- Puree one can of chickpeas and add to mixture.
- Cover casserole and cook at 100 C for 5 hours.
- Drain second can of chickpeas and add to stew, cook for 30 minutes more.
- Season with salt and pepper and add sherry just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.04 Kcal (1231 kJ) | ||
| Calories from fat | 103.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 221.71mg | 9% | |
| Potassium | 259.95mg | 6% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.74 Kcal (514 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 18% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 92.55mg | 9% | |
| Potassium | 108.51mg | 6% | |
| Total Carbs | 8.65g | 7% | |
| Sugars | 2.15g | 21% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 5.67g | 27% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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