In a dry cast iron pot brown fat side down, then continue to brown all sides.Your kitchen will be smokey!
Season with salt and pepper.
Add 1 can beer.
And pour the other can for yourself!
Add rest of ingredients except butter and flour.
Put pot with cover into 325 degree oven for 3 hours.
Melt butter in micro and flour.
Remove roast and vegies from pan.
Add some drippings to butter then add back to pan.
Cook 5 minutes till nice and thick.
Add veggies back to sauce. Plate the sliced roast {if it`s not already falling apart} Top with the veggies and serve with your or my favorite side!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.35 Kcal (2426 kJ)
Calories from fat	290.97 Kcal
		% Daily Value*
Total Fat	32.33g	50%
Cholesterol	162.1mg	54%
Sodium	369.92mg	15%
Potassium	1132.68mg	24%
Total Carbs	20.29g	7%
Sugars	5.3g	21%
Dietary Fiber	3.5g	14%
Protein	46.22g	92%
Vitamin C	7.1mg	12%
Vitamin A	0.7mg	22%
Iron	5.4mg	30%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	126.94 Kcal (531 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	50%
Cholesterol	35.52mg	54%
Sodium	81.05mg	15%
Potassium	248.18mg	24%
Total Carbs	4.45g	7%
Sugars	1.16g	21%
Dietary Fiber	0.77g	14%
Protein	10.13g	92%
Vitamin C	1.6mg	12%
Vitamin A	0.1mg	22%
Iron	1.2mg	30%
Calcium	20.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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