Directions:
- Preheat oven to 400°F. Pat beef tenderloin dry with paper towels. Sprinkle with salt and pepper. Heat vegetable oil in heavy large ovenproof skillet over medium heat. Add beef to skillet and cook until brown on all sides, about 8 minutes. Add chopped onions, carrots and thyme to skillet.
- Transfer skillet to oven and roast beef until meat thermometer inserted into thickest part registers 120°F for rare, stirring vegetables occasionally, about 30 minutes. Transfer beef to platter. Tent with foil to keep warm.
- Place skillet with vegetables over medium-high heat. Add canned beef broth and whisky and bring to boil, scraping up any browned bits. Boil until liquid is reduced to 2/3 cup, stirring occasionally, about 7 minutes. Strain sauce and return to skillet.
- Mix flour and butter in small bowl until smooth paste forms. Add to sauce in skillet and whisk until well blended. Add whipping cream, crushed black peppercorns and any accumulated juices from beef. Simmer over medium heat until sauce thickens, whisking constantly, about 3 minutes. Season sauce to taste with salt.
- Cut beef into thick slices and arrange on platter. Spoon sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.25 Kcal (972 kJ) | ||
| Calories from fat | 126.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 7% | |
| Sodium | 131.23mg | 5% | |
| Potassium | 236.18mg | 5% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.29 Kcal (550 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 22% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 7% | |
| Sodium | 74.19mg | 5% | |
| Potassium | 133.51mg | 5% | |
| Total Carbs | 8.02g | 5% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Shepherd's Pie
Vegetable oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Vegetable Rice Pilaf
Vegetable oil, Onion, chopped, Carrots, thinly sliced and 5 more.. -
Traditional Lamb Stew
Lamb stew meat, Olive oil, divided, Onions, quartered and 10 more.. -
Short Ribs With Shallots
Beef short ribs, Salt, Ground black pepper, Vegetable oil and 8 more.. -
Irish Stew With Mint Sour Cream
Lean , boneless lamb, cut into 1-inch cubes, Beef broth and 12 more.. -
Pot Roast in Tipsy Gravy
Flour, Salt, Fresh ground black pepper and 11 more.. -
Fish Chowder
Water, Bay leaves and 10 more.. -
Braised Short Ribs with Red Wine Gravy
All-purpose flour, Generous ) ground allspice and 13 more.. -
Turkey Stock
Vegetable oil, Onion, chopped, Carrot, chopped and 7 more.. -
Cottage Pie
Onion, chopped, Carrots, chopped, Garlic, minced and 11 more.. -
Squash and Apple Soup
Vegetable oil, Onions, thinly sliced and 11 more.. -
Barley Risotto Primavera
Vegetable oil, Carrots, diced, Zucchini, diced and 10 more.. -
Chicken Stock
Onions, Celery rib, Carrots, Dried thyme and 8 more..
Also Try
-
Kelly's Beef Brisket (See Recipe 140878- That's My Original)
Beef brisket (trim any heavy fat), Sea salt and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
