Directions:
- Put veggies on the bottom,
- Salt and pepper the meat and place on top of the veggies, and pour the broth over the meat.
- Cook on low 10-12 hours or high 5-6 hrs (the larger the roast the more cooking time it needs).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.88 Kcal (849 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 190.9mg | 8% | |
| Potassium | 1097.29mg | 23% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.4mg | 25% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 16% | |
| Sodium | 62.53mg | 8% | |
| Potassium | 359.4mg | 23% | |
| Total Carbs | 10.35g | 11% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 1.58g | 19% | |
| Protein | 5.71g | 35% | |
| Vitamin C | 5.9mg | 30% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.5mg | 25% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Vegetable Medley
Red potatoes, quartered and 6 more.. -
Cheese-Topped Roasted Vegetables
Red potatoes, quartered and 14 more.. -
Roasted Pork Tenderloin and Vegetables
Pork tenderloins, Red potatoes, quartered and 6 more.. -
Pot Roast with Vegetables
Chuck roast, Red wine, Red potatoes, Carrots, Onion and 5 more.. -
Southern Style Roast Beef
Rump roast, trimmed, Red potato , scrubbed and 3 more.. -
French Pot Roast (Crock Pot)
Rump roast, Shortening, Carrots, left whole, White onions and 8 more.. -
Warm German Potato Salad
Red-potatoes (about 2 inches in diameter), washed well and 7 more.. -
Warm German Potato Salad
Red potatoes , 2-inch diameter, Bacon , 1/4-inch strips and 5 more.. -
Hearty Beef Stew
Onion, chopped, Bacon , cut into 1/2 inch pieces and 14 more.. -
Potato Ham Salad
Red potatoes, Carrots, peeled, Onion, chopped and 5 more.. -
Chicken and Cheddar Biscuits
Chopped red potatoes, Coarsely chopped carrots and 16 more..
Also Try
-
-
-
-
-
-
Versatile Roast Beef in the Crock Pot
Top round roast (or bottom round, brisket, or rump roast) and 5 more.. -
Beef Pot Roast in Crock Pot / Slow Cooker
Boneless beef roast , beef topside roast, Plain flour and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
