Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.1 Kcal (1981 kJ)
Calories from fat	104.61 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	216.83mg	72%
Sodium	871.11mg	36%
Potassium	1404.88mg	30%
Total Carbs	19.76g	7%
Sugars	9.15g	37%
Dietary Fiber	4.7g	19%
Protein	61.38g	123%
Vitamin C	12.6mg	21%
Vitamin A	0.8mg	25%
Iron	13.2mg	73%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	89.17 Kcal (373 kJ)
Calories from fat	19.72 Kcal
		% Daily Value*
Total Fat	2.19g	18%
Cholesterol	40.87mg	72%
Sodium	164.19mg	36%
Potassium	264.79mg	30%
Total Carbs	3.72g	7%
Sugars	1.72g	37%
Dietary Fiber	0.89g	19%
Protein	11.57g	123%
Vitamin C	2.4mg	21%
Vitamin A	0.1mg	25%
Iron	2.5mg	73%
Calcium	13.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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