Directions:
- In a greased 1-qt. baking dish, combine the potatoes, carrots, onion, broth and 1/2 teaspoon seasoned salt. Cover and bake at 400° for 30 minutes. Stir in zucchini and remaining seasoned salt. Bake 5-10 minutes longer or until vegetables are tender. Sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.42 Kcal (801 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1353.31mg | 56% | |
| Potassium | 1274.96mg | 27% | |
| Total Carbs | 43.61g | 15% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.88 Kcal (230 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 388.02mg | 56% | |
| Potassium | 365.55mg | 27% | |
| Total Carbs | 12.5g | 15% | |
| Sugars | 1.89g | 26% | |
| Dietary Fiber | 1.98g | 28% | |
| Protein | 1.56g | 11% | |
| Vitamin C | 9.1mg | 53% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.7mg | 13% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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