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Post Warm Pears in a Creamy Sauce Recipe

Post Warm Pears in a Creamy Sauce Recipe

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Ingredients:

Serving

4 fresh pears, chopped
1/4 cup apple juice
1/4 cup firmly packed brown sugar, divided
1/2 cup nonfat sour cream
1/2 cup grape-nuts cereal

Directions:

Place pears in medium microwaveable bowl. Add apple juice and 2 tbsp of the brown sugar; mix lightly. Microwave on high for 2 minutes; stir gently. Microwave an additional 1-2 minutes or until pears are tender. Stir in sour cream. Spoon evenly into four small serving bowls.
Mix remaining 2 tbsp brown sugar and cereal; sprinkle evenly over desserts. Serve warm.
Variation: Prepare as directed, using Trail Mix Crunch Raisins & Almonds Cereal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.52 Kcal (1049 kJ)
Calories from fat	30.71 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	10.06mg	3%
Sodium	99.16mg	4%
Potassium	361.37mg	8%
Total Carbs	55.14g	18%
Sugars	33.69g	135%
Dietary Fiber	7.09g	28%
Protein	3.15g	6%
Vitamin C	13.5mg	22%
Vitamin A	0.3mg	8%
Iron	4.1mg	23%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	100.01 Kcal (419 kJ)
Calories from fat	12.26 Kcal
		% Daily Value*
Total Fat	1.36g	5%
Cholesterol	4.02mg	3%
Sodium	39.59mg	4%
Potassium	144.26mg	8%
Total Carbs	22.01g	18%
Sugars	13.45g	135%
Dietary Fiber	2.83g	28%
Protein	1.26g	6%
Vitamin C	5.4mg	22%
Vitamin A	0.1mg	8%
Iron	1.7mg	23%
Calcium	29.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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