Directions:
- Bring a pan of water to a boil.(large enough to put your steamer in or a casserole dish).
- Meanwhile put the orange rind, juice, honey, wine, cinnamon stick, apple pie spice, vanilla bean and clove and bring to a boil, stirring frequently.
- Remove from heat.
- Peel pears, leaving stem intact, and cut off a small piece rom the bottom so the poears can stand up.
- Put into heatproof bowl or casserole dish and pour wine mixture over them.
- Cover the bowl or dish with tin foil and tie with kitchen string.
- Put the bowl in the steamer and cover with a tight fitting lid. Set the steamer over hte pan and steam for 35-40 min, until the pears are tender.
- Remove the pan from the steamer and let cool completely.
- Transfer to a serving dish standing upright.
- Remove the cinnamon stick, clove, vanilla bean from the wine mixture and bring to a nboil and cook til reduced by 1/2.
- Put the arrowroot or flour into the wine sauce and simmer gently, will make a paste. Remove from pan and let cool.
- Pour the wine sauce over the pears and chill for at least 3 hours.
- Top with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.13 Kcal (1047 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 21.04mg | 1% | |
| Potassium | 400.98mg | 9% | |
| Total Carbs | 49g | 16% | |
| Sugars | 37.35g | 149% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 18.5mg | 31% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 6.75mg | 1% | |
| Potassium | 128.68mg | 9% | |
| Total Carbs | 15.73g | 16% | |
| Sugars | 11.99g | 149% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 0.43g | 3% | |
| Vitamin C | 5.9mg | 31% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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