Directions:
- Drain pears, reserving 1/4 cup juice (discarding remaining juice or save for another use); set the pears aside. In a saucepan, combine raisins and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- In a bowl, combine the cornstarch, cinnamon, salt if desired and ginger; stir in orange juice until smooth. Add to raisin mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat. Add pears; cook and stir until heated through. Serve over ice cream. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 157.47mg | 7% | |
| Potassium | 235.11mg | 5% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.09 Kcal (595 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Sodium | 261.46mg | 7% | |
| Potassium | 390.36mg | 5% | |
| Total Carbs | 36.59g | 7% | |
| Sugars | 5.46g | 13% | |
| Dietary Fiber | 3.42g | 8% | |
| Protein | 1.44g | 2% | |
| Vitamin C | 22mg | 22% | |
| Iron | 1.1mg | 4% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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