Post Warm Pears in a Creamy Sauce |
|
 |
Prep Time: 10 Minutes Cook Time: 4 Minutes |
Ready In: 14 Minutes Servings: 4 |
|
Got this recipe from Dr. It was recomended for pregnacy. Although I am pregnant, I will still make this when I'm not. Very yummy, & guilt free. U can top it with some low fat ice cream for an extra treat. It's really good that way. Ingredients:
4 fresh pears, chopped |
1/4 cup apple juice |
1/4 cup firmly packed brown sugar, divided |
1/2 cup nonfat sour cream |
1/2 cup grape-nuts cereal |
Directions:
1. Place pears in medium microwaveable bowl. Add apple juice and 2 tbsp of the brown sugar; mix lightly. Microwave on high for 2 minutes; stir gently. Microwave an additional 1-2 minutes or until pears are tender. Stir in sour cream. Spoon evenly into four small serving bowls.
2. Mix remaining 2 tbsp brown sugar and cereal; sprinkle evenly over desserts. Serve warm.
3. Variation: Prepare as directed, using Trail Mix Crunch Raisins & Almonds Cereal.
|
|