Directions:
- In a large pot heat the oil then saute the onions for a few minutes. Add the garlic and sauté until fragrant.
- To the pot, add the spices, tomato (if using), wine and the chicken pieces. Cook slowly over medium heat.
- When the chicken is almost cooked, add the carrots and potatoes and enough water to almost cover the chicken.
- Cook until potatoes and carrots are cooked, adding more water as needed. Pour the sauce over the meat and potatoes when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.4 Kcal (1886 kJ) | ||
| Calories from fat | 179.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 486.81mg | 20% | |
| Potassium | 910.87mg | 19% | |
| Total Carbs | 37.02g | 12% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.36 Kcal (546 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 31% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 39% | |
| Sodium | 140.9mg | 20% | |
| Potassium | 263.63mg | 19% | |
| Total Carbs | 10.71g | 12% | |
| Sugars | 2.37g | 33% | |
| Dietary Fiber | 1.73g | 24% | |
| Protein | 7.92g | 55% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.9mg | 18% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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