Moroccan Stewed Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 large zucchini, diced
1 (16 oz) can garbanzo beans
1 (14 1/2 oz) can diced tomatoes
1 cup water
1/2 tbsp olive oil
1/2 tsp cayenne pepper
2 tsp ground cumin
1/2 tsp cinnamon
salt and pepper
1/2 cup cilantro, chopped

Directions:

Heat the oil in a deep saute pan over med-high heat. Salt and pepper the chicken place it in the pan. Cook chicken for 2-3 minutes each side until browned. Add zucchini and continue cooking, stirring occasionally.
When the zucchini begin to brown add the garbanzo beans, water, tomatoes, cayenne, cumin, and cinnamon. Lower the heat and simmer for 15-20 minutes until the chicken is tender and cooked through. (do not cover the pan).
Season to taste with more salt and pepper and sprinkle with cilantro.
Serve with steamed rice, or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.21 Kcal (700 kJ)
Calories from fat	52.82 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	66.89mg	22%
Sodium	372.35mg	16%
Potassium	452.02mg	10%
Total Carbs	5.66g	2%
Sugars	1.06g	4%
Dietary Fiber	1.72g	7%
Protein	24.48g	49%
Vitamin C	3.4mg	6%
Iron	1.2mg	7%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	85.25 Kcal (357 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	9%
Cholesterol	34.1mg	22%
Sodium	189.83mg	16%
Potassium	230.44mg	10%
Total Carbs	2.89g	2%
Sugars	0.54g	4%
Dietary Fiber	0.88g	7%
Protein	12.48g	49%
Vitamin C	1.8mg	6%
Iron	0.6mg	7%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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