Three Bean Casserole Recipe

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Ingredients:

Serving

1 can (15 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (15-1/4 oz) lima beans, rinsed and drained
1 lb ground beef
1 large onion, chopped
1 garlic clove, minced
1/4 cup packed brown sugar
1/2 tsp salt
dash pepper
2 tbsp prepared mustard
1/2 cup ketchup
1 tsp ground cumin
1/4 cup water
1 tbsp white vinegar

Directions:

In a 2-1/2-qt. baking dish, combine beans; set aside. In a skillet, cook the beef, onion and garlic over medium heat until beef is no longer pink. Remove from the heat; drain. Add all the remaining ingredients to skillet; mix well. Stir beef mixture into beans.
Bake at 350° for about 45 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.05 Kcal (1386 kJ)
Calories from fat	150.74 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	46.86mg	16%
Sodium	436.53mg	18%
Potassium	362.7mg	8%
Total Carbs	27.86g	9%
Sugars	11.36g	45%
Dietary Fiber	2.91g	12%
Protein	17.7g	35%
Vitamin C	7.2mg	12%
Iron	2.6mg	15%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	203.89 Kcal (854 kJ)
Calories from fat	92.84 Kcal
		% Daily Value*
Total Fat	10.32g	26%
Cholesterol	28.86mg	16%
Sodium	268.85mg	18%
Potassium	223.38mg	8%
Total Carbs	17.16g	9%
Sugars	6.99g	45%
Dietary Fiber	1.79g	12%
Protein	10.9g	35%
Vitamin C	4.5mg	12%
Iron	1.6mg	15%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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