Directions:
- Preheat oven to 350 degrees.
- In an ungreased 2 1/2 quart casserole, combine beans, set aside.
- In a skillet, cook beef, onion and garlic until beef is browned, drain. Remove from heat.
- Add remaining ingredients, except beans to skillet, mix well.
- Stir beef mixture into beans.
- Bake at 350 degrees for 45 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.33 Kcal (1341 kJ) | ||
| Calories from fat | 149.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 445.41mg | 19% | |
| Potassium | 326.28mg | 7% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.3 Kcal (826 kJ) | ||
| Calories from fat | 91.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 25% | |
|---|---|---|---|
| Cholesterol | 28.86mg | 16% | |
| Sodium | 274.35mg | 19% | |
| Potassium | 200.97mg | 7% | |
| Total Carbs | 16.05g | 9% | |
| Sugars | 6.67g | 43% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 10.55g | 34% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 1.5mg | 13% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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