Portuguese Tomato Rice Recipe

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Nutrition

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Ingredients:

Serving

1/8 cup olive oil
1 tbsp butter
1/2 large yellow onion, chopped
2 garlic cloves, minced
1 -2 large tomato, peeled, chopped and seeded (can also used canned)
2 cups chicken broth
1 cup long- grain rice
salt and pepper

Directions:

Heat olive oil and butter in saucepan until butter is melted.
Add onion and garlic and sauté until onion is soft.
Add chopped tomatoes, cover and simmer for 15 minutes.
Add broth and bring to a boil, then add rice, cover and simmer for about 20 minutes.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.15 Kcal (269 kJ)
Calories from fat	52.55 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	3.82mg	1%
Sodium	217.88mg	9%
Potassium	140.45mg	3%
Total Carbs	2.16g	1%
Sugars	1.03g	4%
Dietary Fiber	0.49g	2%
Protein	0.47g	1%
Vitamin C	9.3mg	15%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	60.57 Kcal (254 kJ)
Calories from fat	49.61 Kcal
		% Daily Value*
Total Fat	5.51g	9%
Cholesterol	3.6mg	1%
Sodium	205.72mg	9%
Potassium	132.61mg	3%
Total Carbs	2.04g	1%
Sugars	0.97g	4%
Dietary Fiber	0.47g	2%
Protein	0.45g	1%
Vitamin C	8.7mg	15%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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