Portuguese Holy Ghost Soup Sopas Do Espírito Santo (Terce Recipe

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Portuguese Holy Ghost Soup Sopas Do Espírito Santo (Terce
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Ingredients:

Directions:

  1. Cook the meats in a large stock pot, adding the chicken last.
  2. Add the cabbage, the potatoes.
  3. Cut the bread (prefereably portuguese bread) and put some butter over it, a leaf of mint and pour the broth over.
  4. When the bread has absorbed the liquid pour some more with the cabbages until is juicy.
  5. When is ready to go to the table put the meats on top and the rest of the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1393.81 Kcal (5836 kJ)
Calories from fat 764.47 Kcal
% Daily Value*
Total Fat 84.94g 131%
Cholesterol 340.37mg 113%
Sodium 746.67mg 31%
Potassium 1971.52mg 42%
Total Carbs 63.44g 21%
Sugars 13.42g 54%
Dietary Fiber 13.15g 53%
Protein 93.01g 186%
Vitamin C 52.1mg 87%
Vitamin A 1.5mg 51%
Iron 11.6mg 64%
Calcium 477.8mg 48%
Amount Per 100 g
Calories 173.98 Kcal (728 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 131%
Cholesterol 42.49mg 113%
Sodium 93.2mg 31%
Potassium 246.09mg 42%
Total Carbs 7.92g 21%
Sugars 1.67g 54%
Dietary Fiber 1.64g 53%
Protein 11.61g 186%
Vitamin C 6.5mg 87%
Vitamin A 0.2mg 51%
Iron 1.4mg 64%
Calcium 59.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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