Directions:
- Mash potatoes finely, chop cabbage finely, add small piece of butter, salt and pepper and mix well.
- Grease a pudding basin and line with breadcrumbs.
- Press in the Colcannon mixture.
- Put layer of breadcrumbs on top.
- Bake in oven (325 degrees) for about half an hour.
- Serve up hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.9 Kcal (602 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 103.2mg | 4% | |
| Potassium | 259.54mg | 6% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.87 Kcal (301 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 12% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 7% | |
| Sodium | 51.54mg | 4% | |
| Potassium | 129.62mg | 6% | |
| Total Carbs | 8.08g | 5% | |
| Sugars | 2.66g | 21% | |
| Dietary Fiber | 2.46g | 20% | |
| Protein | 1.2g | 5% | |
| Vitamin C | 28mg | 93% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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