Garlic Chicken With Vegetables Recipe

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Garlic Chicken With Vegetables
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Ingredients
10
Count
Nutrition
1154
Calories
Total time
26
Minutes
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Ingredients:

  • 1 head garlic , about 10 cloves
  • 3 -3 1/2 lbs chicken pieces
  • 2 tbsp olive oil
  • 8 small potatoes , scrubbed and quartered
  • 1 tsp salt
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1/2 cup dry white wine or 1/2 cup chicken broth

Directions:

  1. Heat oven to 400°F.
  2. Peel and mince garlic. Chop carrots into 2 inch pieces. Place garlic in a 13 x 9 baking dish.
  3. Pat chicken dry with paper towels. In batches, brown chicken pieces on all sides in olive oil over medium-high heat. Remove pieces as they are browned.
  4. Place browned chicken on top of garlic in baking dish.
  5. Add carrots, potatoes, and lemon to dish. Sprinkle all with salt, thyme, and rosemary. Pour in wine or broth.
  6. Cover with aluminum foil and bake 30 minutes.
  7. Remove foil and baste with pan drippings.
  8. Then cook, uncovered for 30-45 minutes more of until chicken tests done and the vegetables are somewhat browned.
  9. Discard lemon. Place chicken on serving platter.
  10. Separate fat from drippings. Serve remaining drippings with chicken and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.5 Kcal (4834 kJ)
Calories from fat 561.24 Kcal
% Daily Value*
Total Fat 62.36g 96%
Cholesterol 331.62mg 111%
Sodium 1059.92mg 44%
Potassium 1991.65mg 42%
Total Carbs 67.55g 23%
Sugars 16.6g 66%
Dietary Fiber 11.68g 47%
Protein 73.22g 146%
Vitamin C 33.1mg 55%
Vitamin A 3.7mg 123%
Iron 6.6mg 37%
Calcium 175.9mg 18%
Amount Per 100 g
Calories 144.91 Kcal (607 kJ)
Calories from fat 70.44 Kcal
% Daily Value*
Total Fat 7.83g 96%
Cholesterol 41.62mg 111%
Sodium 133.04mg 44%
Potassium 249.98mg 42%
Total Carbs 8.48g 23%
Sugars 2.08g 66%
Dietary Fiber 1.47g 47%
Protein 9.19g 146%
Vitamin C 4.2mg 55%
Vitamin A 0.5mg 123%
Iron 0.8mg 37%
Calcium 22.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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