Directions:
- Peel fruit and cut it into pieces. In a bowl place the fruit, yogurt, and cereals. Sprinkle with seeds and drizzle with honey.
- Mix everything and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.6 Kcal (1120 kJ) | ||
| Calories from fat | 107.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 115.97mg | 5% | |
| Potassium | 448.19mg | 10% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 18.36g | 73% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 392.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 18% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 11% | |
| Sodium | 42.47mg | 5% | |
| Potassium | 164.14mg | 10% | |
| Total Carbs | 10.9g | 10% | |
| Sugars | 6.72g | 73% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 3.8g | 21% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 143.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Smoothie
Plain yogurt, frozen, Carrot, grated, Orange, frozen and 2 more.. -
Fruit Smoothie
Organic yogurt, Fat free milk, Strawberries, Banana, Honey -
Creamy Dreamy Strawberry Vanilla Shake
Plain yogurt, Milk, Frozen strawberries, Vanilla extract and 1 more.. -
Granola, Yogurt, Berry Parfait
Plain yogurt, Granola cereal, your favorite and 3 more.. -
Blueberry Frosty Paws
Plain yogurt, Natural-style peanut butter and 3 more.. -
Honey Joys
Corn flakes, Butter, Sugar, Honey -
Orange Yogurt
Plain yogurt, Raisins or 1/4 cup c, Chopped walnuts and 8 more.. -
Grape-Nuts Multigrain Bread
Plain yogurt, Milk, Grape-nuts cereal, Rolled oats, Honey and 5 more.. -
Strawberry Breakfast Shakes
Plain yogurt, Frozen sliced strawberries in syrup, Milk and 3 more.. -
Breakfast Parfait
Plain yogurt, Rolled oats, Strawberries, Walnuts, Honey and 1 more.. -
Orange Cole Slaw
Plain yogurt 1/4 cup, Mayonnaise 1/4 cup and 9 more.. -
Strawberry Breakfast Shakes
Plain yogurt, Frozen sweetened sliced strawberries, Milk and 3 more..
Also Try
-
-
-
Portuguese Portonic (White Port + Tonic)
Ice cube, White port, chilled, Tonic water, chilled and 1 more.. -
-
Brötchen (German Breakfast Rolls)
Active dry yeast, White sugar, Warm water (110 degrees f) and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
