Directions:
- Wash the rapini and cut off the florets, saving them for another day. Remove the tough stems from the rapini leaves and reserve Stack the leaves, then cut into thin strips and set aside.
- In a large pot, add the broth, water, sausage, potatoes, rapini stems that have been reserved, and seasonings and simmer until the potatoes are almost tender. At this point, remove the rapini stems and discard. Add the chopped rapini leaves to the soup, and simmer until the rapini is cooked. Adjust for salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.71 Kcal (200 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 268.34mg | 11% | |
| Potassium | 177.99mg | 4% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.64 Kcal (82 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 110.47mg | 11% | |
| Potassium | 73.27mg | 4% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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