Directions:
- Separate the leaves cut the end stems and discard; wash the green leaves in cold water; cut the leaves in medium sizes. Keep it in cold water.
- Boil water in a large pot and add the collard green, let the water covers all the greens, cook for 10 minutes.
- Meanwhile, chop the onion, cook it until tender with 4 tablespoon of water. Add the oil, garlic, add 1/2 cup of the water, black pepper and salt. (Takes 10 minutes).
- Strain the cooked collard green and add to the onion, mix well and cook for 10 minutes. Add the hot green pepper and remove from heat.
- Serve it hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 76.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Sodium | 21.23mg | 1% | |
| Potassium | 325.63mg | 7% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 65.1mg | 108% | |
| Calcium | 271.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 68.15 Kcal (285 kJ) | ||
| Calories from fat | 44.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 13% | |
|---|---|---|---|
| Sodium | 12.4mg | 1% | |
| Potassium | 190.18mg | 7% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 3.24g | 22% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 38mg | 108% | |
| Calcium | 158.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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