Cabbage Strudel Recipe

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Ingredients:

Serving

1 head cabbage, about 2 lb cored and shredded
salt
3 tbsp vegetable oil
1 medium onion, chopped
1 garlic clove, minced
black pepper
4 leaves phyllo dough
1/2 cup butter, melted
1/4 cup fine dry breadcrumb

Directions:

Sprinkle shredded cabbage liberally with salt and let stand in large bowl for 20 minutes.
After standing time, wring cabbage tightly in large kitchen towel to release moisture.
Heat oil; brown onion and garlic.
Add cabbage; cook until well browned.
Add pepper; cool completely.
Preheat oven 350 degrees.
Place one phyllo leaf on clean dampened kitchen towel. Working quickly, brush with melted butter and sprinkle 1 tablespoon bread crumbs.
Repeat with remaining phyllo leaves.
Spread cabbage mixture in a thick row down center.
Lifting ends of towel, enfold filling completely (jellyroll style).
Place seam side down on lightly buttered baking sheet.
Brush top and sides with melted butter.
Bake 30 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.33 Kcal (1806 kJ)
Calories from fat	310.31 Kcal
		% Daily Value*
Total Fat	34.48g	53%
Cholesterol	61.01mg	20%
Sodium	165.03mg	7%
Potassium	449.5mg	10%
Total Carbs	29.06g	10%
Sugars	8.21g	33%
Dietary Fiber	7.9g	32%
Protein	4.5g	9%
Vitamin C	86.1mg	143%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	131.76 Kcal (552 kJ)
Calories from fat	94.79 Kcal
		% Daily Value*
Total Fat	10.53g	53%
Cholesterol	18.64mg	20%
Sodium	50.41mg	7%
Potassium	137.31mg	10%
Total Carbs	8.88g	10%
Sugars	2.51g	33%
Dietary Fiber	2.41g	32%
Protein	1.37g	9%
Vitamin C	26.3mg	143%
Vitamin A	0.1mg	9%
Iron	0.2mg	4%
Calcium	34.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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