Portobello Parmesan Recipe

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Ingredients:

Serving

8 portobello mushroom caps (about 1 lb)
cooking spray
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 cup basic marinara
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Preheat broiler.
Remove brown gills from the undersides of portobello mushrooms using a spoon; discard gills. Place mushroom caps, undersides down, on a baking sheet coated with cooking spray. Broil for 5 minutes.
Turn mushroom caps over; sprinkle evenly with black pepper and salt. Top each cap with 2 tablespoons Basic Marinara and 1 tablespoon grated Parmesan cheese. Broil 3 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.23 Kcal (156 kJ)
Calories from fat	7.33 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	2.15mg	1%
Sodium	227.11mg	9%
Potassium	98.48mg	2%
Total Carbs	5.36g	2%
Sugars	2.93g	12%
Dietary Fiber	1.19g	5%
Protein	2.12g	4%
Vitamin C	0.6mg	1%
Iron	40.6mg	225%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	42.13 Kcal (176 kJ)
Calories from fat	8.29 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	2.43mg	1%
Sodium	257.01mg	9%
Potassium	111.45mg	2%
Total Carbs	6.07g	2%
Sugars	3.31g	12%
Dietary Fiber	1.35g	5%
Protein	2.4g	4%
Vitamin C	0.7mg	1%
Iron	45.9mg	225%
Calcium	39.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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