Portobello Melts Recipe

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Portobello Melts
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the oil, vinegar, salt and dried basil. Remove and discard stems from mushrooms. Add mushroom caps to marinade; let stand for 5 minutes. Drain, reserving the marinade.
  2. Place mushrooms, cap side down, on a greased broiler pan. Broil 4 in. from the heat for 3 minutes. Turn and broil 3-4 minutes longer or until tender. Top with basil leaves, tomato and cheese. Broil for 1 minute or until cheese is melted.
  3. Place bread on an ungreased baking sheet. Brush with reserved marinade. Broil 4 in. from the heat for 1 minute or until lightly toasted. Top with mushrooms. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.64 Kcal (1602 kJ)
Calories from fat 262.79 Kcal
% Daily Value*
Total Fat 29.2g 45%
Sodium 778.65mg 32%
Potassium 188.05mg 4%
Total Carbs 25.68g 9%
Sugars 6.59g 26%
Dietary Fiber 2.67g 11%
Protein 5.59g 11%
Vitamin C 7.8mg 13%
Iron 81.8mg 454%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 156.48 Kcal (655 kJ)
Calories from fat 107.47 Kcal
% Daily Value*
Total Fat 11.94g 45%
Sodium 318.43mg 32%
Potassium 76.9mg 4%
Total Carbs 10.5g 9%
Sugars 2.7g 26%
Dietary Fiber 1.09g 11%
Protein 2.29g 11%
Vitamin C 3.2mg 13%
Iron 33.4mg 454%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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