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Portobello, Broccoli, and Red-Pepper Melts Recipe

Portobello, Broccoli, and Red-Pepper Melts Recipe

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Portobello, Broccoli, and Red-Pepper Melts

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Ingredients:

Serving

1 small head broccoli, cut into small florets ( stalk discarded)
1 tbsp olive oil
coarse salt and pepper
4 portabella mushrooms, sliced 1/2 inch thick (stems removed )
2 red bell peppers, sliced 1/2 inch thick ( ribs and seeds removed)
1/4 cup light mayonnaise
1 small garlic clove, crushed through a press
4 thick slices country bread
4 oz gouda cheese, thinly sliced

Directions:

Heat broiler, with rack set 4 inches from heat. On a rimmed baking sheet lined with aluminum foil, toss broccoli with oil; season with salt and pepper.
Broil, tossing once or twice, until broccoli begins to char, 4 to 6 minutes.
Add mushrooms and bell peppers to sheet; season with salt and pepper, and toss to combine. Broil, tossing once or twice, until vegetables are tender, 8 to 10 minutes more; set aside.
Meanwhile, in a small bowl, combine mayonnaise and garlic; season with salt and pepper.
Place bread on a work surface. Dividing evenly, spread with mayonnaise mixture, and top with vegetables, then cheese.
Place on baking sheet, and broil until cheese is melted and lightly browned, 2 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.03 Kcal (896 kJ)
Calories from fat	130.13 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	34.72mg	12%
Sodium	366.21mg	15%
Potassium	532.13mg	11%
Total Carbs	11.13g	4%
Sugars	6.67g	27%
Dietary Fiber	2.73g	11%
Protein	9.95g	20%
Vitamin C	93mg	155%
Vitamin A	1.5mg	49%
Iron	25.6mg	142%
Calcium	223.9mg	22%

Amount Per 100 g
Calories	87.96 Kcal (368 kJ)
Calories from fat	53.48 Kcal
		% Daily Value*
Total Fat	5.94g	22%
Cholesterol	14.27mg	12%
Sodium	150.49mg	15%
Potassium	218.68mg	11%
Total Carbs	4.57g	4%
Sugars	2.74g	27%
Dietary Fiber	1.12g	11%
Protein	4.09g	20%
Vitamin C	38.2mg	155%
Vitamin A	0.6mg	49%
Iron	10.5mg	142%
Calcium	92mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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