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Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches Recipe

Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches Recipe

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Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

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Ingredients:

Serving

1/4 cup balsamic vinegar
1 tbsp olive oil
1 garlic clove, minced
1 red bell pepper, cut in half and seeded
1 yellow bell pepper, cut in half and seeded
4 (4-inch) portobello mushroom caps
cooking spray
1/3 cup chopped fresh basil
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (2-oz) kaiser rolls
1/2 cup (4 oz) soft goat cheese

Directions:

Prepare grill to medium-high heat.
Combine balsamic vinegar, olive oil, and garlic in a large bowl. Add bell peppers and portobello mushrooms; toss gently to coat. Remove vegetables from vinegar mixture, and discard vinegar mixture.
Place bell peppers and mushrooms on a grill rack coated with cooking spray; grill 4 minutes on each side. Remove vegetables from grill; cool slightly. Cut bell peppers into thin strips. Combine bell peppers, basil, salt, and black pepper in a small bowl.
Cut rolls in half horizontally; spread cheese evenly over cut sides of rolls. Arrange 1 mushroom cap on bottom half of each roll; top each serving with about 1/3 cup bell pepper mixture and top half of roll.
Place sandwiches on grill rack coated with cooking spray. Place a cast-iron or other heavy skillet on top of sandwiches; press gently to flatten. Grill 3 minutes on each side or until bread is toasted (leave cast-iron skillet on sandwiches while they cook).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.38 Kcal (642 kJ)
Calories from fat	48.69 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	1.63mg	1%
Sodium	318.73mg	13%
Potassium	125.3mg	3%
Total Carbs	21.09g	7%
Sugars	5.22g	21%
Dietary Fiber	1.4g	6%
Protein	3.63g	7%
Vitamin C	59.8mg	100%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	119.29 Kcal (499 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	8%
Cholesterol	1.27mg	1%
Sodium	247.88mg	13%
Potassium	97.45mg	3%
Total Carbs	16.41g	7%
Sugars	4.06g	21%
Dietary Fiber	1.09g	6%
Protein	2.82g	7%
Vitamin C	46.5mg	100%
Vitamin A	1.2mg	49%
Iron	20.5mg	146%
Calcium	34.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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