Directions:
- Preheat the broiler.
- Brush the mushrooms with 1 tablespoon oil.
- Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.
- While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.
- Remove the mushrooms from the oven.
- Divide tuna mixture among mushrooms, and spread evenly in caps.
- Top each with a slice of cheese, and broil until cheese melts, about 2 minutes.
- Top each mushroom with a tomato slice and 2 tablespoons greens.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.86 Kcal (577 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 6% | |
| Sodium | 263.32mg | 11% | |
| Potassium | 322.86mg | 7% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 15% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 6% | |
| Sodium | 213.38mg | 11% | |
| Potassium | 261.62mg | 7% | |
| Total Carbs | 4g | 2% | |
| Sugars | 2.29g | 11% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 6.23g | 15% | |
| Vitamin C | 9.3mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 132.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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