Directions:
- In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving.
- Sprinkle mushrooms with pepper, onion powder, garlic powder and Greek seasoning. In a large skillet, cook mushrooms in oil for 3-5 minutes on each side or until tender.
- Cut pita breads in half; line each with a slice of onion and tomato. Cut mushrooms in half; place in pitas. Serve with cucumber sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 23.64mg | 1% | |
| Potassium | 623.25mg | 13% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 1mg | 33% | |
| Iron | 117.2mg | 651% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.12 Kcal (235 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 11% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 7.14mg | 1% | |
| Potassium | 188.15mg | 13% | |
| Total Carbs | 7.93g | 9% | |
| Sugars | 3.41g | 45% | |
| Dietary Fiber | 2.24g | 30% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 9.9mg | 55% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 35.4mg | 651% | |
| Calcium | 34.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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