Portabella Skins (Low Fat and Low Carb) Recipe

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Ingredients:

Serving

4 portabella mushrooms
1 tbsp olive oil
1/4 tsp salt
1/8 tsp pepper
2/3 cup shredded reduced-fat cheddar cheese
2 slices turkey bacon , crisply cooked and crumbled
1 small tomato, seeded and chopped
1 tbsp minced fresh chives or 1 tbsp green onion

Directions:

Preheat oven to 450 degrees. Line baking sheet with foil and spray lightly with cooking spray; set aside.
Brush mushroom caps and edges with oil. Sprinkle stem-side with salt and pepper and place, rounded side down, on baking sheet.
Divide cheese among mushroom caps and bake 10 minutes or until cheese begins to melt and edges begin to brown.
Remove baking sheet from oven and sprinkle bacon, tomato and chives over mushrooms. Return baking sheet to oven and cook an additional 5 minutes, or until cheese is melted and mushrooms are hot.
If desired, cut into wedges and serve with toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.92 Kcal (1105 kJ)
Calories from fat	165.57 Kcal
		% Daily Value*
Total Fat	18.4g	28%
Cholesterol	50.78mg	17%
Sodium	1228.15mg	51%
Potassium	542.47mg	12%
Total Carbs	5.96g	2%
Sugars	3.41g	14%
Dietary Fiber	1.11g	4%
Protein	19.35g	39%
Vitamin C	3.6mg	6%
Iron	0.8mg	5%
Calcium	180.9mg	18%

Amount Per 100 g
Calories	154 Kcal (645 kJ)
Calories from fat	96.61 Kcal
		% Daily Value*
Total Fat	10.73g	28%
Cholesterol	29.63mg	17%
Sodium	716.64mg	51%
Potassium	316.54mg	12%
Total Carbs	3.48g	2%
Sugars	1.99g	14%
Dietary Fiber	0.65g	4%
Protein	11.29g	39%
Vitamin C	2.1mg	6%
Iron	0.5mg	5%
Calcium	105.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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